Sporting Game Model · Player

The Sporting Player

Performance resources and the 5 Pillars that make up a successful Sporting player.

Mental skills

Player Resources

Mental techniques that help you handle performance anxiety and play to your potential. Each one strengthens one or more of the 5 Pillars below. Tap one to open the guide.

Visualization See it before you do it - rehearse the game in your mind. Confidence · Adaptability Self-Talk Coach yourself with the right words under pressure. Confidence · Resilience Breathing Reset and calm your body and mind in seconds. Resilience · Adaptability Goals & Reflection Set targets and learn from every session and game. Drive · Adaptability
The 5 pillars

How We Play

Five traits every successful Sporting player shows.

Pillar 01
Drive

Relentless work rate with and without the ball; standards that are upheld no matter the situation.

Pillar 02
Communication

Supports, motivates & celebrates teammates; clear, calm, organizing information shared under pressure.

Pillar 03
Resilience

Unafraid of mistakes; bounces back and keeps errors from affecting the next action.

Pillar 04
Adaptability

Seeks & applies feedback fast; reads the game and solves problems in real time.

Pillar 05
Confidence

Positive body language & enthusiasm; competes with courage and backs their decisions.